Consumption of raw hazelnuts is highly recommended by experts in terms of both keeping you full and health benefits. Unroasted hazelnuts contain twice as many antioxidants compared to roasted hazelnuts.
10 benefits that come with raw hazelnuts,
1. Strengthens the Immune System
Hazelnut oil is a rich source of vitamin E. Known for strengthening the immune system, vitamin E reduces the risk of anemia by preventing the breakdown of red blood cells. Proper blood circulation strengthens the immune system by reducing the risk of fever, cold and other diseases.
2.Gives a feeling of toughness
It contains plenty of fiber, protein and high fat that gives a feeling of satiety. Dietitians especially recommend a portion (6-7 pieces) of hazelnuts for snacks before preparing their lists. It protects the body against high calorie intake while preventing overeating. However, it should be noted that excessive hazelnut consumption leads to weight gain by making the opposite effect.
3.Strengthens the Nerves
Hazelnuts are also rich in vitamin B6. Vitamin B6; It is an essential vitamin for the creation of myelin, the sheath of the nerve, that increases the speed and efficiency of electrical signals and ensures proper functioning of the nervous system. In addition, in order for our nervous system to function in a healthy way, the secretion of hormones such as serotonin, melatonin and epinephrine takes place with the support of vitamin B6.
4.Protects Brain Health
There are phytochemicals such as proanthocyanidins, quercetin and kaempferol in hazelnuts. These proanthocyanidins belong to a group called 'flavonoids'. Flavonoids support brain health. In addition, because it is rich in tryptophan and isoleucine amino acids, it makes the person feel better mentally and psychologically.
5.Reduces Diabetes Risk
An improvement in glucose intolerance was observed when diabetic patients added nuts to their daily diets. Hazelnut is a fibrous food. Fiber not only digestion, but also balances blood sugar, eliminating the risk of diabetes.
6.Lowers Cholesterol
There are oils beneficial for heart health in hazelnuts. For example, while helping to reduce the bad cholesterol (LDL) level thanks to Oleic acid, it helps to increase the level of good cholesterol (HDL) in the body. Regular hazelnut consumption reduces cholesterol by 27 percent. Scientific studies show that people who regularly consume hazelnuts significantly reduce the risk of death from a heart attack.
7.Protects Against Cancer
Hazelnuts are a powerful antioxidant. It does not only regenerate cells in the body, but also reduces the risk of cancer by reducing damaged DNA and tumor cells. Beta-sitosterol, a compound found in hazelnuts, also reduces the risk of breast and prostate cancer.
8.Prevents Constipation
Hazelnuts are a good source of fiber. Fiber sources are needed for digestion to work better. Thanks to the fiber sources, grinding occurs more easily in the stomach. As the digestive system works better, it is possible to get rid of problems such as diarrhea and constipation. Proper functioning of the digestive system reduces risks such as cancer.
9.Strengthens Muscles
Hazelnuts are a source of magnesium. Magnesium plays a very important role in regulating the amount of calcium entering and leaving the body. The right amount of calcium creates muscle contractions and allows the muscles to rest when they are not needed. This way, magnesium reduces muscle tension and combats muscle fatigue, spasm, cramping and pain. High magnesium levels also help increase muscle strength.
Magnesium is also good for heart muscles. It prevents the deterioration of heart rhythm.
There is 229 mg of magnesium in 100 gr hazelnuts.
10. Prevents Aging
The antioxidants found in hazelnuts help fight free radicals that can damage your skin, helping your skin look healthier.
It protects the skin from skin cancer caused by UVA / UVB rays. Along with antioxidants, flavonoids stimulate the regeneration of skin cells. With the support of vitamin E, it eliminates dead cells and provides a healthier and younger looking skin.